Pelvic Floor Workshop

Pelvic Floor Workshop

Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]

Stretch vs Release

Stretch vs Release

Many people attend yoga because they want “a good stretch”. But what does “stretch” actually mean and is it always necessary and good for us? What is the difference between stretching a muscle versus releasing it? Is one better than an other or are they just different ways to care for the body? How can […]

The Pelvic Floor workshop

The Pelvic Floor workshop

Always wanted to know what’s happening ‘down there’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This […]

Returning from maternity leave

Returning from maternity leave

After a few months of wrapping myself in baby love, I am delighted to slowly make a return in the professional world. From mid – September you will be able to find me at the Yoga Loft practicing Ortho-Bionomy on Wednesdays and teaching mindfulness in movement on Tuesdays. I also have 2 exciting new Yoga and […]

Why did I choose to teach Yoga?

Why did I choose to teach Yoga?

Combining regular treatments with regular movement with awareness is the true key to change patterns of pain, improve posture, learn to push your limits safely, improve performance or just to feel better in your body. Over my years of practice as a Remedial Massage Therapist, Ortho-Bionomist in training and massage trainer I realised that we could […]

Aromatherapy and meditation to support the therapist

Aromatherapy and meditation to support the therapist

          ‘Burn out’ are quite frequent in a service-based industry. Practitioners can get trapped in giving a lot to others and forgetting about themselves. It is important as a therapist to learn how to receive and how to centre ourselves before we start a session. Meditation and aromatherapy can help us achieve […]