What is proprioception? Proprioception is our ability to feel where we are in space. Without proprioception we couldn’t scratch our nose because we wouldn’t know where it is in space. Proprioception happens thanks to sensory receptors (proprioceptors) which are found in our joints, muscles and fascia. These proprioceptors are sending information to our brains about … Continue reading How touch influences our brain and can help improve our proprioception and kinesthetic awareness? And why does it matter?!